3 Facts of Dark Chocolate Nutrition (2019)

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Dark Chocolate Nutrition
3 Facts of Dark Chocolate Nutrition (2019)



Not a lot of moments in the real world where succulent is reflected as nutritious. In fact, more often than not, it is the other way around. The nutritious is often what one should force themselves to eat. While that is the case, here we are going to be discussing food that completely defies that logic. The food in the matter is considered by many to be delicious. This article is to shed light on already infamous dark chocolate nutrition.



Dark chocolate is basically chocolate to be had contained greater intensities of cocoa. Additionally, it does not consist of lactose like all other chocolate products. Consequently, it usually tastes in a strong pretext of cocoa and with a bit of a bitter texture.

The term “dark chocolate” comes from the fact that it is darker in color in comparison to other consumer-grade chocolate varieties. This is thanks to prominent levels of chocolate percentages found within dark chocolates. This category, as said earlier, is among the healthiest forms of chocolate out there. In other words, it carries along a lot of health remunerations that one would not normally remember when thinking of chocolate.

What can one find inside?

Dark chocolate is brimming with a handful of nutrients. Following list is consisted of what 100 g of dark chocolate brings to the table.

  • Energy 2708 kj
  • 45.90 g of carbohydrates
  • 42.63 g of fat
  • 7.79 g of vitamin
  • Vitamin A B6 E and K
  • Thiamine B1
  • 73 mg of calcium
  • 80 mg of caffeine
  • 715 mg of potassium

This is but a small extract from a long list of nutrients. If you want the full list, please visit the food composition table of Department of Agriculture of United States

Dark chocolate nutrition



1. Antioxidant in dark chocolate

Dark chocolate comprises a truckload of antioxidants in them. Antioxidants possess a plethora of health pros for consumers.

Its main upside is that it fights off free radicals. These free radicals can have a huge negative effect on one’s body. First off it can hinder one’s immunity system.  Furthermore, free radicals can cause a situation which is called “oxidative stress.”

Oxidative stress harms one’s body in a cellular level. it can cause the cancerous cells to grow to be as deadly.

In this light, antioxidants help against cancer as well as backs up with one’s immune system

2. Enhances one’s blood flow

The chemical compound called Flavanol that is located to manipulate the body to yield nitric oxide. Nitric oxide relaxes the veins. This, in return, will ease up on the flow of blood.

This will invariably cause the blood pressure to be lowered. Especially when taken in slight dosage over a long period of time, it can regulate blood pressure

3. For the skin

Another advantage of the above said flavonol is, it can do marvels to one’s skin. This too happens due to above-explained phenomenon. When the veins get relaxed and the blood circulation becomes relaxed, thus giving one a stronger skin

This can really safeguard one’s skin against sunlight. Therefore, it is suggested to consume dark chocolate before spending long hours in sunlight

In conclusion

Dark chocolate nutrition is indeed magical and admirable. It is a blessing when something delicious is also so nutritious

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