4 carrot nutrition facts they hide from you! (2019)

nutrition facts

Fight for your right to be healthy!

In this modern world, it has become harder than ever to keep a healthy life. Because of all the junk food, chemicals that we eat and because of the stress that is eating us alive, we have lost our way. We have started to chase the figurative carrot without seeing the stick behind it.

 Because of this, our next possible answer to the issues is to take up pills. These pills may provide solutions for the issue. However, without you even noticing, it may create another hundred problems of its own. So those laboratories could sell you another drug for another disease. This is a vicious cycle that feeds off you until you die.

There is only one way to fight this. It is by turning ourselves back into our gardens and find nature’s own goodness that will heal and cure us. In this context, it is important that we all learn about carrot nutrition.

Carrot is considered almost a perfect vegetable by doctors and dieticians all around the earth. Not a single diet plan ever goes without having a raw carrot or carrot juice in it.

What is in it?

Carrot carries out a plethora of chemicals that are both healthy and making up for tasty food. Let us see what nutrition carrot carries.

In a bowl worth 100 g of carrot, you will find these;

  • 173 kJ of energy
  • 9.6 g of carbohydrates
  • 0.24 g of fat
  • 0.93 g of protein
  • Vitamin A B6 C E K
  • Folate B6
  • Pantothenic acid B6
  • 33 mg of calcium
  • 320 mg of potassium
  • 88 g of water

If you want to check out the full list please visit the food composition table of the department of agriculture of United States

Benefits of carrot nutrition

Carrot, as shown above, has a lot of healthy chemical compounds that are good for us. Let us see what exactly these chemicals do

  1. To fight off cancer

Carrot has an abundance of Carotenes comprised in them. Carotene, according to the researchers conducted in recent times, is good for a few different types of cancer.

 Prostate cancer, bowel cancer, and colon cancer are few of those cancer types which could benefit from carrot.

Women with breast cancer could also benefit from carotene found in carrots.

It is being found out that carotene can significantly decrease the risk of an individual getting lung cancer.

  • Control the cholesterol

Heart issues and cholesterol are two of the reasons that cause the most deaths in this modern-day and age. In fact, not a day goes by without us hearing of somebody who has had a stroke and died

Consuming carrots on a daily basis can help a lot with these situations. Carrots are known for their ability to reduce the cholesterol levels in one’s biological system

  • To lose weight

Carrots have the ability to make the body intolerable for excessive calories. This is one of the reasons why carrot always finds its way through to the dietary plans.

In addition to that, the carrot is really low on calories, therefore consuming carrots in itself is helpful for one to lose weight.

  • Carrot nutrition for eyes

Night blindness and a plethora of eye diseases are caused owing to the lack of vitamin A in an individual. Carrot has an ample amount of Vitamin A.

Furthermore, carotene said to be really good for eyes and said to be that it enhances one’s vision


Finally, as said in the earlier, it is important that we learn the nature before the corporate greed consumes us fully.  It is important that we learn the facts about nature so it could help us lead healthy lives. Carrot nutrition could definitely help us lead a healthy life.


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