Yes! The topic is pretty much self-explanatory! We are here to see what kind of benefits this fruit we are consuming can give our fellow men. And let us assure you, Banana benefits for men are plenty!
World is becoming a hard place to live day by day, ashore pollution, wage pollution and sound pollution is growing up right in front of our eyes. As a result. Of this, we, as a species are facing difficulties that would have been unheard of for our ancestors. These are mostly health related issues. Therefore as a consequence to this, we have started to rely on pills and syrups that made in.
Therefore it is the best time to remind ourselves that nature still provides us with nutrients that we cannot even begin imagine producing in laboratories.
What’s in it?
Our main focus here is to learn the nutrients that offers banana benefits for men. However, it goes without saying that banana offers a plethora of nutrients to help both genders.
For every 100 g of Banana, one can find following nutrient particles;
- 317 kJ of energy
- 22.38 of carbohydrates
- 0.33 of fat
- 1.09 g of protein
- Thiamin (B1)
- Niacin (B3)
- Folate (B9)
- Vitamin B6 / C
- 27 mg of Magnesium
- 358 mg of Potassium
- Last but not least 74.91 g of Water
These are but a few in a long list of nutrients one can get through bananas. If you want the entire list, please visit the Food Composition Database of United
What does it do?
Helps with erectile dysfunction
Banana has a staggering 358 mg of Potassium inside. Potassium helps a great deal with lush and consistent blood circulation. Which is counter reacting to all the factors that would cause a poor erection.
For kidneys and bones
Once again, high concentrations of a potassium inside bananas can influence with a lot of positive attributes to one’s kidneys and bones.
How this is functioning is, potassium can prevent excessive losses of calcium through urination. By doing so, it can strengthen the bones one’s skeletal system.
Furthermore, this will help the body to absorb and instill material that would help to build up the cartilages.
A well-known mood fixer
Banana benefits for men do not stop at a mere physical level. Bananas are filled to the brim with amino acids. Amino acids, upon insertion to the blood stream, can cause a reaction that renders the body release serotonin. Serotonin can be very helpful in stressed situations to calm one’s nerves and regulate the blood circulation.
When stressed, the human biological system tends to consume potassium in pace much faster than usual. Therefore, consuming bananas regularly if one is exposed to constantly stressful situations, can be health effective in the long run.
Furthermore, banana has been recognized as an instant energy booster, that helps provide constant stream of energy over time. This is why we can see most sportsmen take a banana or two before engaging in their games.
for weight regulation
Banana can offer up to 12% of the required daily fiber requirement. These fiber help the digestive system work efficiently and effectively.
Firstly this can lead to an issue free digestive unit, that Is efficient and proper. At the same time, it can also lead to proper maintenance of body weight because the food is being digested properly
for blood circulation and immune system
Vitamin B6 that can be found in abundance inside banana supplies the blood with hemoglobin that will help the oxygen circulation inside blood. Not stopping there, it will help with processing carbohydrates into glucose as well.
Furthermore, Vitamin B6 can help create antibodies that will be utilized by the immune system to fight viruses and bacteria.
It is quite evident that there is a plethora of said banana benefits for men are in loads. As we said earlier, it is time we learned the value of the gift nature provides us
- the benefit banana in men