Enjoy your weight loss
Banana is beloved and consumed all over the world. It can be found throughout many types of food and beverages made in different countries and cultures. There is a number of various types of banana that are local to different geographical parts in the globe. They differ in size shape and even the taste as well.
To talk about the taste, it is one of the main reasons that banana has gained such a traction all across the world. Furthermore, the other fact is the versatility of the taste. It goes along with so many other food types and act as a good compliment to those so called other food.
However, this article is about the banana and the nutrients it provides. Especially, considering banana drink, weight loss is the main advantage of it.
Later, we will be putting forth our findings as to how to create a weight reducing drink out of banana. We will be extensively discussing what goes in what it does.
What is in it?
As said earlier, banana is full of nutrients and chemical components that are beneficial for human health.
Let us see here what sort of offering a 100 g glass of banana has to offer to its enthusiastic drinker
- 371 kJ of energy
- 22.84 g carbohydrates
- 0.33 g worth carbohydrates
- Thiamine B1
- Niacin B3
- Vitamin B6
- Vitamin C
- Magnesium of 27 mg
- Potassium of 358 mg
Connection; banana drink, weight loss
Banana can have certain elements that help you to lose weight.
1. Fibrous content
Bananas contain a plethora of fiber. It is common knowledge that fibers uplift the efficiency of the digestive system. And thereby trigger a certain weight loss.
Especially there are two types of prominent fiber that can be located inside. They are “Pectin” and “resistant starch”
Furthermore, a banana of a medium stature will have 3 grams of fiber.
2. Less calories
Banana has a considerably small amounts of calories. This certainly helps in weight reduction. This coupled with the next fact, it is no wonder banana helps people lose weight
3. Little added bonus
Banana can make one feel full. Resistant starch that was above mentioned is a type of indigestible carb. So it makes you feel full without actually adding much to it. These are the factors that would be beneficial in losing weight using banana.
How to make the drink
Following ingredients are needed in order to make this drink
- Banana (1)
- Orange (1)
- Apple (1)
- Fresh lemon juice (1 tp)
- Water (one third of a cup)
It is a simple drink to make. Put all of the ingredients and blend it until it is turned into a liquid. Preferably avoid sugar for maximum effect. Ice cube would be nice to go with.
Enjoy the goodness of Mother Nature! Enter yourself into banana drink weight loss program today!! Add one glass of this to your daily routine to enjoy astonishing weight reductions.