From nature, with love
Western medicine is the prominent medical practice of the modern world. However, it is not the only type of medical practice that the world has ever seen. Ayurveda medicine is one such medical practice which is even ancient than modern western medicine. This is practiced in Southern Asian countries such as India and Sri Lanka. They mainly use herbs to produce their medicine. What pills and syrups to western medicine what plants; their roots, leaves, and fruit for eastern or Ayurveda medicine. There are a lot of plants that practitioners of this tradition to use. They come with different health benefits.
One such plant that is being used all the time is Brahmi or Indian Pennyworth. To emphasize its medicinal value, let us tell you what it was called by the colonialists. They called it the “herb of grace,” because the health Brahmi benefits were of that much of a significance. It contains a different and wide range of benefits for different parts and components of the body of an individual.
What is in it?
There is a lot of healthy-food-for-a-healthy-life-2019-compilation/">healthy components hidden among the succulent leaves of the Brahmi tree. However, they are not as categorized by the scientific community as other consumables. But, it has been discovered that Brahmi is full of anti-oxidants.
Furthermore, it releases a lot of adaptogenic whose value will be discussed later in the article.
What does it do?
- Against stress and anxiety
As said earlier, Brahmi is an adaptogenics. What that means is that it releases a plethora of chemicals that will reduce one’s stress as well as anxiety.
What it does is to release chemicals that can reduce the cortisol levels in one’s body. Cortisol which is also known as the stress hormone, it is released by the adrenalin gland when the mind gets stressed.
Elevated levels of it are unhealthy-food-for-a-healthy-life-2019-compilation/">healthy in two different lights. Firstly, it can raise sugar levels. Secondly, it can result in fat accumulation in the abdominal area.
2. Antioxidants in Brahmi
As mentioned before, Brahmi is home a lot of antioxidants. Antioxidants are of paramount importance when it comes to maintaining a balanced health.
Main purpose of the antioxidants is to fight against the free radicals and neutralize them. Free radicals are the cause of a variety of conditions that is not healthy.
First of all, free radicals can cause the growth of cancerous cells. Secondly, free radicals cause the condition called “oxidative stress” what this does is to damage the body in a cellular level. It hinders on the immune system as well.
Therefore, antioxidants do a lot in terms of Brahmi benefits for health
3. For enhanced brain function
Brahmi has been identified to be really great for one’s brain functions. A study that has been conducted with the involvement of 300 adults in 2006 has shed light on this aspect.
They have found out that regular consumption of Brahmi can result in better memory and attention spans as well as quick logical decision making.
It is amazing what Mother Nature gives us without us even realizing it. In this case, Brahmi offers one the benefits of 10 different pill types without the bad side effects of any of them. Brahmi benefits are just amazing!