Avado is something that we all have had at least once in our lives. Its gooey goodness is not unfamiliar to basically anybody of the world population. It has become the most fancied food all around the world. While it may look like yet another fruit that we all have all the time. There are certain qualities to avocado that makes it stand apart. Let us explore those aspects further down in this article.
What makes avocado unique and odd the most is how the calories in avocado are organized or formed. Usually calories in any food, especially when its plant-based, mostly come from the deposits of carbohydrates that those food contain. However, what makes avocado unique is the fact that all calories in an avocado come straight from the fat accounts that it possesses. And to make things more interesting, the fats that can be located in avocado is considered to be one of the healthiest fat types of the world.
In addition to this, there is a rather significant amount of other healthy compounds in Avocado as well
What is in avocado?
These values are given for an amount of 100 g worth of avocado
- 670 kJ worth of calories in avocado
- 14.66 g of fat
- 2 g of protein
- Vitamin A B2 B3 B5 B6 B9 C E K
- 485 mg of potassium
- 29 mg of magnesium
What does it do?
- High in potassium
Usually when potassium is mentioned, what comes to one’s head is bananas. However, it is said that avocado has more potassium even than bananas.
Potassium is one component that most people never get enough of. It helps the body maintain its natural gradient count. Which in turn serves a number of important functionalities.
Furthermore, it has been studied that, due to the high levels of potassium, it can even reduce the risk of a heart attack by a significant margin.
2. Fat components in avocado
This article even began with us talking about the healthy fats in avocado. We will be digging a bit deeper in this part. Avocado is brimming with monounsaturated particles of fats which are really beneficial for consumer’s heart. To be precise, avocado is considered the fattiest plant-based consumable in the world.
The health benefits of this fat goes a long way. It says that they are of real help for the functioning of one’s heart. Furthermore, these fats have a lot of anti-inflammatory qualities that can be of great help one’s taken in proper quantities.
3. Avocado and fiber
Avocado comes equipped with a lot of fibers. Fibers serve various different purposes inside one’s body.
Firstly, fiber enhances one’s efficiency of their digestive system. Fiber works with bacteria to make the digestion smooth and issueless. This helps heaps since digestion is how the body takes up all that is necessary from the food. When it goes right, so are most other things in the body
Secondly, fibers can make somebody feel full. This is of great help for people who are in long and hard diets to reduce their body weights.
4. Antioxidants in avocado.
Avocado is crawling with fierce antioxidants that can be of great assistance to one’s eyesight. Eyes are usually a very first component to get affected by lacking certain compounds to one’s body. Avocado can help reverse this situation
Hope we all shared a lot of valuable information on avocado such as the calories in avocado as well as what they can do. Is it not amazing how much we do not know about a fruit we seemingly thought we knew a lot about