Dragon Fruit Calories, Health Benefits And Much More!

Dragon Fruit Calories
Dragon Fruit Calories

Sweet taste of healthy

Most of the fruits we usually talk about here have been around as well as very well known all throughout the world. However, what we are going to talk about, do not go into this category. In this article, we will be talking about the dragon fruit.

Dragon-fruit, while being a thing in Vietnam for so long, only was renowned to the outside world in recent history. However, since it did, it has become a sensation all around the globe due to its heavenly taste as well as health proponents. This article will be basically talking about the latter of the two. Dragon fruit calories, benefits and much more.

When talking about the healthy nutrients in this, it is worth mentioning that it took the entire world by surprise when researches released their findings about the nutrients of Dragon-fruit. It has been found out that it is a literal bomb of healthy nutrients.

What is in it?

Dragon Fruit Calories
Dragon Fruit Calories

This portion will be talking numbers as to what nutrients dragon-fruit really has to offer. To be honest, these numbers are quite amazing

Following are a list of nutritional components one will be able to take if they were to have 100 g worth dragon-fruit.

  • Dragon fruit calories 268 kJ
  • Carbs of 82.14 mg
  • Protein worth 3.57 g
  • Vitamin C 9.2 mg
  • 107 mg of calcium
  • 39 mg of sodium

These are a small extraction from a list that goes on and on. If you want the full list, please visit the food composition table given by the web site Department of Agriculture of the United States.

What does it do?

1. For the heart

Dragon-fruit is known to be really healthy for one’s heart. It has been researched and found out that the dragon can actively contribute to decreasing heart cholesterol.

Dragon fruit is a rich source for monosaturated fat. These fat particles can be used in fueling the heart. At the same time, the staggering amounts of antioxidants will reduce the oxidation of cholesterol in one’s system.

2. For the digestive system

It has been researched that dragon fruit has a direct correlation with the health of the digestive system. It happens to be that fibers are in abundance in dragon fruit.

Fibers are of absolute importance when it comes to the health of the digestive system. It helps raise the efficiency of the entire digestive process.

3. Amazing weight losing capabilities

The above said fiber plays a vital role in dragon fruit being a great food for weight loss. Fiber can make one feel full with a small intake. Researchers have stated that one can cut his food intake to one third if they consume dragon fruit on a regular basis.

In addition to this, fibers help regulate blood sugar. Which not only is good diabetic patients but good for the weight loss too. Because high blood sugar leads to high cravings.


We are sure that we kept the promise we made in the beginning. That is, you would be surprised by reading how healthy and awesome dragon fruit calories, and health benefits are. Is nature truly not beautiful?


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