eggs nutrition facts

eggs nutrition facts

A common food with extraordinary nutrition

Some food or consumables have a world wide recognition. It is true that they differ, be it slightly or drastically, in the way that they are used. For example some is used row in some parts of the earth while being consumed baked or cooked in other parts. However, the thing that is constant is how they are loved all around. When it comes to eggs, they are nothing short of loved all around the world. This is mainly due to two reasons. Versatility and the eggs nutrition facts.

Firstly, eggs are one of the most versatile food in existence. There are innumerable ways in which o e can prepare eggs for consumption. From drinking raw eggs to incorporating eggs in those high-end hotels. It has numerous potentials all of which are equally tantalizing. Secondly, the eggs nutrition facts are one of the main reasons it has garnered a worldwide fandom. It is used in various different ways to help people as far as health and lifestyle is concerned

What is in it?

In this portion, let us take a deeper look at what makes eggs so healthy and why it is a favourite of the health freaks worldwide.

Following are eggs nutrition one can get if they were to consume 100 g of eggs

  • 647 kJ of energy
  • 1.12 g of carbohydrates
  • 12.6 g worth protein
  • Vitamin A B6 B12 D E K
  • Thiamine B1
  • Choline
  • 50 mg of calcium
  • 172 mg of phosphorus
  • 126 mg of potassium
  • 124 mg of sodium

These are but a short extract from a long list of nutrients. If you want the full list, please visit the full list at food composition tables on the website of the Department of Agriculture of United States.

What does it do?

Let us now be wondered how these chemical particles would stand up to give us actual real health benefits.

  1. High protein

As the above list shows, eggs contain high density of protein in them. We see two main uses for them all around the world. For starters, this is the reason why eggs are massively famous among body builders. These protein particle help them refrain from taking too many chemicals and give them the necessary protein to bulk up and gain desired muscle mass.

The second use is that eggs are being given to burn patients of a serious degree burns. The high protein counts in eggs help them heal faster from their burn wounds.

2. Choline in Eggs

There is a lot of benefits that come along with a Choline in Eggs. These are unknown to most of the public because eggs are usually heralded only for the protein bombs that they are.

Choline can directly affect one’s nervous systems in a really positive manner. Especially, choline is positively effective with the neurotransmitters that are indulged and incorporated on memory and learning.

3. Good for heart

It is true that eggs come with a lot of cholesterol. However, to the contrary of centuries-long belief, it is good for one’s heart. However, one has to be reminded that taking excessive amounts of this could, in fact, be unhealthy.


Aforementioned are few of the most important eggs nutrition facts that one should know. It is important to know the full details of the food that we consume on a regular basis. After all, prevention is eons better than cure.


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