Corn is a food whose value has been recognized all throughout the globe. Initially found in Mexico, over 9000 years ago, Corn has garnered a lot of popularity in the world. As of now, it has surpassed the cultivation of other major grains such as rice and Barley.
Also called Maize, the corn benefits are so prominent and so well known that there are countries whose major method of national income is cultivation an exportation of Corn or Maize. Best example would be United States of America.
What is in it?
There is a reason why corn has become one of the most prominent consumables in the world. It is because of the fact that it packs such a heavy punch of nutrition. Furthermore, these nutrients are extremely helpful in keeping ourselves healthy to face all the difficulties and obstacles of life.
In a serving of 100 g of corn, you can find;
- 360 KJ of energy
- 18.7 g of carbohydrates
- 1.35 g of fats
- 3.27 g of protein
- Vitamin A, B(6), B(9) and C (enough to fill more than one fourth of the DVI)
- 0.52 mg of Iron
- 37 mg of magnesium
- 270 mg of Potassium
- Ferulic acid
- A plethora of fibers
- Various antioxidants
- Last but not least, 75 g of water
This is just an extract of all the nutrients and healthy chemicals that can be found in corn. Full list can be found in United States department of Agriculture food composition databases.
Even with the above list alone, you can assume how much of nutrient bomb corn is. These nutrients, compound with others and in themselves, make corn benefits in abundance.
As said earlier, these nutrients amount to a lot of health benefits. Let us explore some of the most amazing and advantageous corn benefits for health.
Corn, in one regard, is vastly different from other grains. It has a significantly low accounts of carbohydrates in comparison to the likes of rice. Therefore, it is clear that corn is a great substituent for rice in order to lose one’s weight.
Corn is brimming with a lots of fibers. These fibers play a significant role in weight loss. It does so by helping the digestive system and ultimately loss of weight.
Similarly, if you are underweight, corn will still benefit you to gain weight with plethora of healthy calories.
Corn benefits for healthy eyes
Cataracts alongside Macular degeneration can be considered as two of the most frequent causes of visual impairments in the world. While infections and aging are the main reasons behind these, the nutrition of the body can be play a major role too.
Daily intakes of antioxidants like; carotenoids, zeaxanthin as well as lutein are suggested. These antioxidants are extremely effective against those said visual impairments. You can find these antioxidants in abundances in Maize. That is why corn is suggested for people with risks of getting these eye disorders.
Corn for a healthy skin
Corn is filled with vitamin C and the antioxidant called Lycopene. These help to increase levels in which collagen is produced. Collagen fend off free radicals from damaging the skin.
Besides being used as a consumable, there are other by products of corn such as corn oil and corn starch. These can be directly applicable upon the skin.
For blood sugar and cholesterol levels
Corn can directly influence a lot of functionalities related to blood flow and pressure. Corn can augment the blood flow, decrease the absorption of cholesterol as well as regulate insulin. Regulations of insulin invariably
Corn benefits during pregnancies
Corn has a large account of acids such as folic, zeaxanthin as well as pathogenic. These acids can influence to decrease the risk of a newborn having birth effects. Especially those can prevent the baby from defects such as muscular degeneration as well as certain psychological problems.
Furthermore, the high density of fibers in corn can safeguard pregnant ladies from constipation. Constipation is a common trifle pregnant women have to go through.
Finally, it is clear that corn or Maize is one of the most gifted foods that are around us. This list only consists of major corn benefits. In addition to that, there are so many other minor benefits to this food as well. It is really important that the public is more exposed to these kinds of food and their advantages.