Peanut Nutrition Facts That You Need to know

Peanut Nutrition Facts
Peanut Nutrition Facts That You Need to know

Health comes with taste

Peanut is one of the most famous of food in the entire world. It has been utilized by different cultures all across the seven oceans. There is an almost guaranteed fact. It is that, regardless of where you are in the world atlas. You will always be treated with peanuts. That too, with an indigenous and original twist in either cooking or serving. Because almost all the cultures have incorporated or the embedded as something of their own.

There are two reasons for this love for peanut. First is its milky and comforting taste. But this article will be about the second. That is astonishing peanut nutrition that one can obtain by consuming peanuts.

what is in it?

Peanuts have so many components that are of medicinal value inside them. It is, as said before, one of the chief reasons why peanut is immensely famous.

As said earlier, peanuts are literal bombs of nutrients. In this portion, let us delve into the nutrients that have been found inside peanuts.

Following is the chemical compounds you will be able to achieve through consuming 100 g worth peanuts

  • 2385 kJ of energy
  • 21 g of carbohydrates
  • 48 g of fat
  • 25 g protein
  • Vitamin B6 C E
  • Thiamine B1
  • Folate B9
  • 62 mg of calcium
  • 184 mg of magnesium
  • 336 mg of prosperous
  • 332 mg of potassium

This is but a cross section of an extremely long list. If you want the full table, please visit the food composition table of the department of agriculture of the United States

What does it do?

Let us see what all the above given numbers translate into, as far as the real world use is concerned.

  1. Peanuts for weight reduction

Obesity and increasing body weights have become a burning issue in this modern day and age. With the increasing working times as well as unhealthy food consumption habits, it is not even a surprise that this is the case.

This is where peanuts comes in handy. It is true that above numbers show a high percentage of fats to be in peanuts but it does not convert into weight gain. In fact, it converts into quite the opposite. people all around the earth herald peanuts to be effective in losing weight.

Peanut can help to lose weight under following manners.

  • firstly, Peanut, though small can really be filling to one’s digestive system. Thus hindering one’s urge to have large portions of meals
  • Secondly, It is really satisfying too, thus urging people to omit other more unhealthy food.
  • Thirdly, when the oral cavity does not process it enough, it can pass the digestive system without being absorbed fully. But the consumer will be felt full the same.
  • last but not least, Peanuts are astonishingly full of insoluble fiber. Insoluble fiber is directly linked with weight reduction
  • Heart and peanuts

Heart issues are just as much big a problem as obesity these days. It is one of the leading causes of deaths in most developed and second world countries.

Studies conducted by respected institutions have shed light on peanut nutrition and heart. Furthermore, They have concocted that eating peanuts can reduce the risk of heart related issues.

One of the main reasons for this, as stated, is the antioxidants found in peanuts. They are really healthy for heart.

  • Peanuts for gallstone

It is a latest discovery that peanuts contain a positive effect on gallstone. This is without a gender discrimination.

This is owing to the fact that cholestorol make up the most in Gallestone. Peanuts do contain an effect to lower cholesterol.


Peanuts are extremely healthy and pack a lot of energy for people who work hard in their lives. Furthermore, All we can say is. You deserve yourself some peanuts!


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