What is it?
More often than not, when we use the phrase “too good to be true,” chances are, it usually is not. That is not the case with this heavenly offering of a fruit. When it comes to Pomegranate, one cannot help but feel as if it actually is too good to be true.
Originated in South Indian and Iranian regions, pomegranate, as of today has found its way throughout the entire world. And for reasons that are quite obvious too; delicious flavor, tantalizing color and texture alongside the mighty figurative punch it packs in the department of nutrients.
Pomegranate, as mentioned earlier, brings in a lot of healthy-food-for-a-healthy-life-2019-compilation/">healthy chemical compounds to its consumer. These are beyond any restriction of age or gender.
One thing is for sure my fellow gents. You will see this red goodness in a completely different light by the end of this writing.
It is being mentioned times and times in this article that pomegranate is packed with nutrients. Let us delve into the numbers of it
In a 100 g plate of pomegranate, you will find following
- 346 kJ of energy
- 18.7 g of carbohydrates
- 1.17 g of fat
- 1.167 g of Protein
- Vitamin B6 C E K
- Thiamine B1
- 7.6 mg of Choline
- 10 mg of Calcium
- 236 of Potassium
- 3 mg of Sodium
These are only
What does it do?
Pomegranate juice has been used all throughout the world as an enhancement aider for sex related health and activities. The high percentage of anti-oxidants that can be found in pomegranate helps body counter-react to oxidative stress. Oxidative stress is something that can directly influence one’s fertility.
Furthermore, drinking pomegranatesjuice-benefits-that-you-have-never-known/"> juice can help increase the testosterone levels in one’s body. The mechanism behind this is that, pomegranate diminishes the oxidative stress in placenta. This helps testosterone levels to go up.
Endurance and performance enhancing in sports
Studies have revealed that pomegranate juice can in fat help a great deal for sportspersons. They have found that it can help heal post-exercise soreness as well as help in augmenting strength recovery.
It can also take part in retreating the oxidative damages that can be happened as a result of exercising
For Alzheimer’s disease
Alzheimer is a disease that can be mostly seen in men, eventhough it is not limited by the gender. We can frequently see this in men who are past their middle age. Extreme loss of self-awareness, self-presence, and memory are the characteristics of this disease.
Anti-oxidants which are in high concentrations in pomegranates are studied to stall the process of Alzheimer’s and protect one’s memory. This can be seen as one of the biggest pomegranate benefits for men.
Last but not least, pomegranate can, when taken in daily regulations, lower the blood pressure. It is researched that its juice can help the flow of blood as well.
Furthermore, medical professionals worldwide prescribe pomegranate for their blood pressure and heart patients
It is clear that pomegranate is a force of nature that needs to be reckoned with. It brings a plethora of great health benefits for men which only a synthesized pill from a lab would do. It is suffice to say that pomegranate benefits for men- every man should know.
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