Hello beauty freaks!
Strawberries are really famous all around for its taste. Its taste is so beloved that you will find almost any of the sweet or dairy product coming with a strawberry flavor. Ice-cream and chocolates can be taken as the prime example of this. Not only that, we often find raw strawberry being used as a compliment in a wide caliber of deserts. For example, one can find strawberries as a part of a topping for cakes. Its immense notoriety is mainly due to its sweet and sour taste that can tantalize anybody’s taste buds.
However, this article is going to be exploring a side of strawberries that is yet to be discovered fully. This article is about strawberry benefits for the face as well as skin.
It is amazing that there is an aspect heavily unexplored to such a famous fruit! Strawberries really have a plethora of advantageous benefits for skins that should have been common knowledge decades and decades ago.
What is in it?
There is a number of nutrients that enables strawberry to be beneficial to the skin. It has very much do with nutrients that can be found inside the strawberry.
Let us seep through and learn what makes strawberry so nutritious. In a plate of strawberry that weigh 100 g
- 136 Kj worth energy
- 7.68 g of carbohydrates
- 0.3 g worth fat
- Protein 0.67 g
- Vitamin C E K
- 16 mg worth calcium
- 154 mg of potassium
- 90.95 g of water
These are a small extract from a long list of nutrients that strawberries gift us with. If you want to see the full list, please visit the food composition tables given in the website of the department of agriculture of United States.
Strawberry benefits for face and skin
1. As an antioxidant
Strawberry is really capable in rolling back aging marks in one’s face as well as skin. the way it happens is, Strawberry contains Ellagic acid which is a powerful antioxidant. Moreover, Antioxidants possess the power to fend off free radicals.
Free radicals can destroy collagens. These collagens prevent fend off excessive aging marks on one’s skin. Furthermore, they protect one from the damages UV rays can cause. Losing collagens result in a wrinkle ridden face and skin.
By offering anti-oxidants, strawberries fight off wrinkles in one’s skin, strawberry is proving itself to be of high usefulness.
2. Versus Acne
Strawberries, unbecoming of berries, is filled with nature of acidity. This helps strawberry to fight off acne in one’s face. Using a mask of strawberries will result in an acne free skin.
Acne happens as a consequence of sebum being concentrated on one’s face. The above-spoken acidity will neutralize the situation.
3. Strawberry for oily skin
If you have seen your face glaring in a photo before, we are sure you too have been harassed by the oily skin at some point in your life
You can see in the above “what is in it” section that vitamins are in abundance in strawberries. A mask made including strawberries can decimate the oily nature of one’s skin.
Especially vitamin C is appraised for the fact that it nurtures one’s skin while helping eradicate oily skin.
These are only a few of the amazing strawberry benefits for face and skin. Learn and use this knowledge so you can be your best looking self all the time!