Cinnamon is not a stranger to any cultures in any part of the world as of today. It has been in use for centuries of time starting off all the way from the Egyptian era. It reached far and wide all across the globe as the 17th-century colonialism took place. The British Empire saw to that cinnamon was assumed a special habitation in the world. While it has not had the same level of fame that it used to, it is still a dominated field of cultivation as far the world agriculture is concerned.
However, there are a plethora of ways in which cinnamon is being utilized as of today. Mostly it is being used as a spice in most part of the world. However, this article is going to be about cinnamon Tea. The second major usage of this legendary spice. To be precise, this would be about Cinnamon tea benefits
Cinnamon tea, also shares a history which is long rooted in human civilization. From the very times of the innovation of tea as well as Cinnamon, cinnamon tea has been a usual occurrence. Now it is among the most health advantageous beverages of the entire planet. As far as how health advantageous cinnamon tea actually is, there is a good reason for that. Both cinnamon, as well as tea, bring along their own health benefits to the table. This results in cinnamon tea being an absolute health constructor.
What does it have?
As said earlier, here it is important that we take a look at both of the major components in this said beverage
Please note that the below given is for a portion of 100g from each component
- 247 kJ of energy
- 1.2 of fat
- 80.6 g of carbohydrates
- Vitamins A B1 B2 B3 B6 B9 C E K
- 1002 mg of calcium
- 431 mg of potassium
- Polyphenol acid
- Amino acid
- 3% concentration of caffeine
- Dietary minerals
Cinnamon tea benefits
1. A mine f antioxidants
It is been found out that cinnamon tea is basically a barrage of antioxidants. The two ingredients themselves alone are home for a lot and it only becomes more by adding them together.
Antioxidants have a special role to play inside the functional human biological system. What they basically do is to fend off the threat posed by free radicals in the body. These are highly volatile chemical particles that can wreak havoc inside the body. Their effect can vary all the way from viral flu to cancer and cellular degeneration.
2. For the health of heart
Cinnamon tea can lead to a lessen risk of heart disease. The reason for this would be the significant percentage of antioxidants as well as anti-inflammatory material that is to be located inside the cinnamon tea
Furthermore, even the patients who are suffering from can be benefited by consuming adequate amounts of cinnamon tea, as studies have indicated that it can see massive reductions in the blood sugar levels
3. Against neurological diseases
Recent studies have shed light on the fact that cinnamon and tea, when combined, can be really good against conditions such as Parkinson as well as Alzheimer’s disease.
Further, it has been identified that cinnamon tea can enhance proteins such as Tau, whose lacking usually end up being above mentioned disease or dementia
It goes without saying here that cinnamon tea benefits are unreal and amazing. And we have anybody but the Mother Nature to be grateful for.